…And she’ll take a mile. But actually. So after I saw the doctor on Monday, she gave me the go-ahead to start jogging. Tuesday at practice, I just ran around in circles at the gym—pretty much because I could. Then Tuesday night, I cranked it up a notch.
My roommate, Christy, convinced me to do Insanity with her. So after moving the dinning room table, I went for it! Don’t worry, I’m not completely stupid. I didn’t do the jumps or anything; I just did squats, etc. Nevertheless, I don’t think I’ve ever sweat so much before in my life. What do they say about that? I think it’s something like, Sweat is your fat crying.
Then at practice yesterday, I decided to run around the field behind the gym. Five minutes running, two and a half walking—four times. Haha it was so slow, but considering it was my first time really running, I won’t judge myself too harshly.
|Notice: I did not do these jumps in my workouts.|
Now I wake up this morning, with every intention to go to rehab. However… my legs are so sore, I can’t really walk normally. Mostly it’s a good kind of sore. My calves, etc. A little pit of pain in my knee, but that’s to be expected. Maybe today will be my day of rest.